A. Personalized Schedules:
The first step on the path is setting up your personalized training plan. Your training plan will take into account your experience level and will guide you towards building your endurance, while also giving you the chance to achieve your desired goals
B. Weekly Group Interval Training:
The second step on the path is the group interval training rides. This is your chance to refine your skills and build upon your strengths. Intervals will be done in a controlled style allowing for both new riders and advance riders to work with and learn from one another. As the season progresses, the intervals will change from skill and endurance based to focusing on more specific activities, such as increasing power and building your anaerobic threshold.
C. Monthly Supported Endurance Ride:
The third step on the path is the monthly endurance training ride. We'll jump on our bikes as a group and head out for a few hours of riding. Although we will be out as a group, each rider will focus on his/her training and work on any elements that need to be worked on during this ride. This event is a lot of fun because we'll be out together and we'll be supported by our team car
D. Suggested Events
These are events you can participate in which will be achievable by riders of all levels. Since endurance is the foundation of solid cycling form, the events we have chosen fall into the endurance realm. This also allows for a schedule of events that can be adjusted to meet the needs of the newest riders all the way up to the well seasoned racer.